Gorgeous sunrise this morning.
Jeremy did a 20 min time trial on his bike this morning to measure his FTP. FTP is not file transfer protocol (which is the first thing I think of when someone says FTP), rather, it’s functional threshold power – a measure of how fit you are on the bike.
Data from the time trial. This is way too much sporting data for me, but Jeremy seems to enjoy it.
Edda is so happy these days.
Adriana, who helps out with Edda on Mon and Wed nights, has a birthday tomorrow, we celebrated with a lot of flames!