I started doing the exercise this morning downstairs at 5:30 AM. First, they went thru all the tests and recorded them. For a 63 1/2 old folk like me, it was not bad. The good part of it, it was on company time :). I went thru several walking and weight lifting machines plus doing all the push-ups that I could. I spent about an hour to do that. I will continue to spend that amount of time every weekday to improve my health and reduce my blood pressure. See what will happen later on.
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Wow an hour! Impressive!