Here’s a good dinner that we had last night and I think it’s easily adaptable to one, for all you people cooking alone out there. 🙂
One catfish fillet, soak in milk for a little bit. Get some bread crumbs and mix in salt, pepper and whatever other spices you want (we used cayenne and paprika). Take the catfish out of the milk bath and dredge in the bread crumbs until coated. Place in an oven-safe pan and pop into oven or toaster oven at 350 for 10-15 minutes (I’m not sure exactly how long) until done. Test with a fork. Serve with starch and veggie. We had a mashed yam and steamed broccoli. Yummy!